The real impact of staying up late
Researchers in Pakistan have been exploring the real impact of bedtime procrastination on academic achievement.
Discovering bedtime procrastination
In 2014, scientists in Utrecht carried out a piece of research that inspired and fed into countless bedtime procrastination studies around the world.
Planning to fix your bedtime procrastination?
Could making a bedtime plan help you go to bed on time? Researchers from Singapore have been finding out.
6 reasons it's so tricky to change the habit
We all know that being well-slept feels amazing. So why is it just so hard to stop procrastinating when it's time to go to bed?
The Untired Me approach to bedtime routines
Part of the Untired Me programme involves finding a new bedtime routine that works for you. Here’s a quick look at what that means.
Bedtime procrastination unpicked
In this, the first blog post from Untired Me, we take a look at what the experts say about some of the different types of bedtime procrastination.
Need some extra support?
If your bedtime procrastination habit is leaving you frustrated, come and take a look at the Untired Me programme. Created by an ex-bedtime procrastinator, it helps you delve into your habit, explore the real ‘untired’ you, and create a habit you can stick to – without having to go to bed at the same time every night