Feeling too tired to go to bed on time?
Ever noticed that you’re more likely to stay up too late after a particularly demanding day? It’s not just you.
Why you should be going to bed 46 minutes earlier
According to research from the USA, just 46 minutes of extra sleep can boost resilience, gratitude and sense of purpose.
How does going to bed late change the way we eat?
In a new UK study, researchers analysed data from over 27,000 adults, looking at how sleep affects everyday eating.
When you're just too tired to study
Researchers in Pakistan have been exploring the impact of bedtime procrastination on academic achievement.
Discovering bedtime procrastination
In 2014, scientists in Utrecht carried out a piece of research that inspired bedtime procrastination studies around the world.
Planning to fix your bedtime procrastination
How can a bedtime plan help you go to bed on time? Researchers from Singapore have been finding out.
6 reasons it's so tricky to change the habit
We all know that being well-slept feels amazing. So why is it just so hard to stop procrastinating when it's time to go to bed?
The Untired Me approach to bedtime routines
The Untired Me programme involves finding a new bedtime routine. Here’s a quick look at what that means.
What is bedtime procrastination?
Need to start going to bed earlier? Learn about bedtime procrastination: what it is, why we do it, and tips for how to stop.
What next?
Try out the fun Untired Me quiz to find a potential quick-fix bedtime procrastination solution.
Need some extra support?
If your bedtime procrastination habit is leaving you frustrated, come and take a look at the Untired Me programme. Created by an ex-bedtime procrastinator, it's a structured programme that helps you delve into your habit, explore the real ‘untired’ you, and create a habit you can stick to – without having to go to bed at the same time every night.