Annoying, isn't it?!

If you're a bedtime procrastinator, you'll know how annoying self-inflicted sleep deprivation can be.

It's exhausting.

And it means you're missing out on the real you!

Now, Untired Me is here to help.

Learn how to go to bed on time, re-wire your bedtime procrastination habit, and get the sleep you deserve!

Hello! I'm Katherine, Founder of Untired Me.

I'm not a doctor or a sleep scientist (unfortunately!), I'm simply an ex-bedtime procrastinator who finally found a way to rewire her habit.

It was life-changing.

Now, I've combined that process with a huge amount of research into sleep, reward and habit to create this Untired Me website and programme. You can read the story here.

If I can change the habit of a lifetime and get more sleep, anyone can!

1.During the day you're tired and promise yourself you'll go to bed early, but almost every night you go later than planned.

2.You keep unintentionally staying up too late because you're on multiple screens, binge-watching, checking social media or doing chores.

3.You're often tired, but just can't seem to drag yourself to bed on time.

4.You're pretty sure you're naturally a night owl, but your life means you have to get up early - and you're struggling to go to bed earlier.

5.You have no physical/mental health issues that affect sleep, but you still go to bed too late.

Sound familiar?