Frustrated by your bedtime procrastination habit?
If you're a bedtime procrastinator, you know how annoying self-inflicted sleep deprivation can be.
It’s exhausting.
And it means you’re missing out on the real you!
Now, the step-by-step Untired Me programme is here to help.
Created by an ex-bedtime procrastinator, Untired Me combines fascinating sleep research with tried and tested methods of habit creation – and you don’t even have to go to bed at the same time every night!
Discover how to re-wire your bedtime procrastination habit, and get the sleep you deserve!
Unpick your bedtime procrastination habit
Explore who the new, untired you could be
Become a pro at going to bed on time
Could the Untired Me programme work for you?
1. Are you often tired during the day, but still can’t seem to go to bed on time?
2. Do you often go to bed/sleep later than planned?
3. Are you over 18?
4. Are you lucky enough to have no physical/mental health issues that affect your ability to go to bed/sleep?
5. Do you want to get more sleep, but don’t want to have to go to bed at the same time every night?
Whether you call it bedtime procrastination, sleep procrastination or revenge bedtime procrastination if you answered ‘yes’ to all the questions above, the Untired Me programme might be just what you’re looking for!
A quick introduction...
Hello! I'm Katherine,
Creator of the Untired Me programme.
I'm not a doctor or a sleep scientist (unfortunately!), I'm simply an ex-bedtime procrastinator who finally found a way to rewire her habit. And it’s been life-changing.
No more being dragged out of deep sleep by my alarm.
No more 11am crashes.
Even when I do stay up late, I can rely on myself to get back to my new normal bedtime routine the next evening.
Now, I’m hoping the Untired Me programme will help other bedtime procrastinators feel the same way.
Because, if I can change the habit of a lifetime, anyone can!
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"I felt that I was the only one struggling with getting to bed! It was validating and helpful gaining understanding and working towards change with Untired Me."
Maria J
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I’ve started the course, and so far it’s ACE!!
Sally H
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