Bedtime procrastination's frustrating, isn't it?!
Whether you're up late doomscrolling, binge-watching or just doing some life admin, bedtime procrastination (also known as bed procrastination or delayed bedtime procrastination) leaves you sleep deprived. And if you're staying up late most nights, it can be exhausting.
If you just can't seem get to bed on time, Untired Me is here to help.
Hello, I'm Katherine, Founder of Untired Me.
Having (finally!) learned how to change the habit of a lifetime and start going to bed on time, I can tell you that feeling well-slept and in control is amazing!
Now, I'm on a mission to help other bedtime procrastinators feel the same.
I developed the Untired Me programme by combining my own experience with the latest research. The result is an easy-to-use programme that helps you explore your bedtime procrastination habit, rewire your bedtimes and get more sleep.
Bedtime procrastination isn't an easy habit to change, but it's absolutely worth it to find the real, untired you.
"Loved it! Very easy to follow. The videos gave a personal touch and made it feel like there was a supportive friend guiding me through it."
Sonya H
What's included?
Get ready for the latest research, quick online classes, and activities all about you.
- 1 coursebook (Fillable pdf or Google Doc)
- 5 modules
- 10 videos
- 30+ activities
- Free monthly emails to help you stay on track
The Untired Me programme is a bedtime procrastination solution for real life. Learn how to stop bedtime procrastination and get more sleep - without having to go to bed at the same time every night!
*Explore your sleep identity
*Track your tiredness
*Expose the rewards
*Uncover the culture of short sleep
*Find your reasons to sleep
*Reimagine your potential
*Explore a new culture of long sleep
*Take control
*Create your new sleep identity
*Commit
Design your new bedtime habit
Test and refine your new habit, week by week
Templates, resources and a regular newsletter to stay on track
"When you stop bedtime procrastination and start getting more sleep, it's empowering. You start wondering what other habits you can change..."
Quick FAQ
What is bedtime procrastination?
Bedtime procrastination is a well-known and well-studied phenomenon that involves staying up past your bedtime for no good reason, even though you know you'll suffer the next day. It's fine every so often, but if you're doing it a lot, you'll soon start feeling the effects of sleep deprivation.
How to stop bedtime procrastination?
Generally, tips to stop bedtime procrastination include having a consistent bedtime schedule, and focusing on sleep hygiene: cutting out screens before bed etc.
How does the Untired Me programme help?
If you need something more structured and you're ready to break the bedtime procrastination cycle, it might well be time to try out the Untired Me programme. The premise is simple: bedtime procrastination is a habit – and habits can be rewired. The course is full of fascinating research and quick classes that help you to:
- Unpick your current bedtime procrastination habit
- Discover who the real, untired you could be
- Design a new bedtime habit that you can actually stick to.
After the course, you'll receive a monthly newsletter to help you stay on track.
How does it work?
The Untired Me programme is a bedtime procrastination solution for real life. The full programme costs just £35, includes five modules and is totally self-guided, with online classes and a downloadable coursebook. Simply sign up, and take it at your own pace. Check out the programme page or FAQs for more information.