Need more sleep?
Created by an ex-bedtime procrastinator, Untired Me is a step by step programme to help you take control of your bedtimes – without needing to go to bed at the same time every night.
Whether you’ve always been a nightowl or just can’t stop scrolling, the Untired Me programme helps you develop a new bedtime habit you can stick to.
Sign up to get started straight away!
Hello, I’m Katherine,
Founder of Untired Me
Having conquered my own bedtime procrastination habit, I created the Untired Me programme to help others do the same.
This is the programme I would have loved to have used when I was constantly going to bed late. It helps you unpick your habit, explore who the new untired you could be, and design a new bedtime routine to refine week by week.
And you don’t even need to go to bed at the same time every night!
What's included?
5 modules
10 videos
20 classes
30+ activities
44-page coursebook (Available as a fillable pdf or Google Doc)
The modules
*Explore your sleep identity
*Track your tiredness
*Expose the rewards
*Uncover the culture of short sleep
*Find your reasons to sleep
*Reimagine your potential
*Explore a new culture of long sleep
*Take control
*Create your new sleep identity
*Commit
Design your new bedtime habit
Test and refine your new habit, week by week
Templates and resources to stay on track
Money-back guarantee
We offer a 14-day money-back guarantee. If the course doesn't feel right for you, simply get in touch.
5 modules of quick classes and easy activities - all about you!
100% self-guided. Do the classes whenever it's convenient.
Enrol with confidence, with our 14-day money-back refund policy.
Get started now
Select the option that best suits you, and get instant access to the full Untired Me programme.
Currency
Please note, all payments will be taken in British Pounds (£). To convert the currency we recommend xe.com. Your bank may charge additional fees.
EU and Northern Ireland
Unfortunately, due to new GPSR restrictions, the Untired Me programme isn't currently available in the EU and Northern Ireland, but we’re working on it!
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"Loved it! Very easy to follow. The videos gave a personal touch and made it feel like there was a supportive friend guiding me through it."
Sonya H
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“I have managed to push everything 30-45 mins earlier and am often waking in good time. It was also interesting to reflect on some of the ways I could be better with more sleep. It doubled as a general motivation tool!"
Siobhan M
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