Coming soon...
The Untired Me programme is now being updated following user-testing, and will be launching in June 2025.
For more information, please email [email protected].
Created by an ex-bedtime procrastinator, the Untired Me programme is designed to help you re-wire your bedtimes, and get the sleep you deserve.
What's included?
5 modules
10 videos
20 classes
30+ activities
44-page downloadable coursebook
Unpick your bedtime procrastination habit.
Explore who the new, untired you could be.
Become a pro at going to bed on time.
Hello! I'm Katherine, Creator of the Untired Me programme.
Untired Katherine is brave enough to sit for this photograph. She's motivated enough to create this course. Untired Katherine's a bit more fun with her children. She's calmer and more confident. She's sharper. Her eyes don't hurt. She eats less junk food and is (slightly!) more likely to exercise.
This is Untired Me.
Who's Untired You?
5 modules of quick classes and easy activities - all about you!
100% self-guided. Fit the programme in, whenever it's convenient.
Be one of the first to try out the programme - for free!
"Re-training myself to go to bed on time has been life-changing. Now, I want to help other bedtime procrastinators to do the same!"
Who's the Untired Me programme for?
Does this sound familiar?
*Almost every day, you promise yourself an early night. But almost every night you go later than planned.
*You're often tired because you go to bed too late for no good reason.
*You feel like you're a night owl, but life means you have to get up early.
*You know you need more sleep, but you're struggling to break the bedtime procrastination habit.
For more information, take a look at our FAQs, or get in touch.
Inside the programme
Module 1: Tune in to your habit
Module 2: Switch on to your reasons for change
Module 3: Commit
Module 4: Design your new routine
Module 5: Test and refine
30-day money-back guarantee
We want you to feel confident signing up for Untired Me, so we offer a 30-day money-back guarantee.