Whether you call it sleep procrastination, sleep revenge procrastination or even delayed sleep procrastination, when you keep going to bed late, all that accumulated tiredness means you miss out on the real you!
Maybe you don't need more willpower – you just need a new approach!
Here's the problem...
It’s late. You know you should be asleep.
But instead of sleeping, you’re in bed staying up too late again, scrolling or binge-watching instead of sleeping.
The next day, you feel shattered.
But when the evening comes around, you repeat the same sleep procrastination pattern all over again.
Sound familiar?
Welcome to the Untired Me programme!
A new step-by-step solution that can help you fix your sleep procrastination habit and get the sleep you need to be the real, untired you.
Ready to break the cycle?
Hello, I'm Katherine,
I know how hard it is to stop sleep procrastination using willpower alone. I tried for years, and was so tired of being tired all the time.
So, how did I finally change? By focusing on habit instead!
Now, I've developed the Untired Me programme. It's a sleep procrastination solution for people who just can't seem go to sleep on time.
Untired Me is the programme I wish had existed when I was stuck in my own sleep procrastination loop. Use it to help you rewire your sleep routine and find the real, untired you.
The modules
*Explore your sleep identity
*Track your tiredness
*Expose the rewards
*Uncover the culture of short sleep
*Find your reasons to sleep
*Reimagine your potential
*Explore a new culture of long sleep
*Take control
*Create your new sleep identity
*Commit
Design your new bedtime habit
Test and refine your new habit, week by week
Templates and resources to stay on track
5 great reasons to sign up
✔️Instant 24/7 access
✔️Quick classes and easy activities all about you
✔️100% self-guided. Take the course whenever it's convenient.
✔️ Sign up with confidence, with a 14-day money-back refund policy.
Sign up now, and start whenever you're ready!
"Loved it! Very easy to follow. The videos gave a personal touch and made it feel like there was a supportive friend guiding me through it."
Sonya H
Ready to wake up from sleep procrastination?
To sign up for the Untired Me programme, simply choose whichever payment option below works best for you.
Please note...
All payments will be taken in British Pounds (£). To convert the currency, we recommend xe.com. Your bank may charge additional fees.
EU and Northern Ireland
Unfortunately, due to new GPSR restrictions, the Untired Me programme isn't currently available in the EU and Northern Ireland, but we’re working on it!