😴 Constantly staying up too late to have some me-time?
😴 Scrolling instead of sleeping?
😴 Tired of being tired?
Revenge bedtime procrastination is the act of going to bed late because you want time to yourself.
(Even though you know you'll suffer the next day!)
While the odd late night is totally fine, if you find yourself staying up late most nights, all that accumulated tiredness can leave you feeling exhausted.
But if you've ever tried to stop revenge bedtime procrastination, you'll know it's an oddly tricky habit to change with willpower alone.
So, what's the solution?
Welcome to the Untired Me programme
Combining the latest research, quick classes, and easy activities all about you, the Untired Me programme is a structured approach to help you stop revenge bedtime procrastination and get more sleep – without having to go to bed at the same time every night!
5 modules of quick classes and easy activities - all about you!
100% self-guided. Take the classes whenever it's convenient
Enrol with confidence, with a 14-day money-back refund policy
What's included?
1 coursebook (Fillable pdf or Google Doc)
5 modules
10 videos
30+ easy activities
Free monthly emails to help you stay on track
The Untired Me programme isn’t a list of tips or a strict routine, it's a revenge bedtime procrastination solution designed for real life.
The modules
*Explore your sleep identity
*Track your tiredness
*Expose the rewards
*Uncover the culture of short sleep
*Find your reasons to sleep
*Reimagine your potential
*Explore a new culture of long sleep
*Take control
*Create your new sleep identity
*Commit
Design your new bedtime habit
Test and refine your new habit, week by week
Templates and resources to stay on track
"Changing my own bedtime procrastination habit has been life-changing. I really hope the Untired Me programme will help you feel the same way."
Katherine, Founder of Untired Me (and an ex-bedtime procrastinator!)
“I have managed to push everything 30-45 mins earlier and am often waking in good time. It was also interesting to reflect on some of the ways I could be better with more sleep. It doubled as a general motivation tool!"
Siobhan M
Imagine...
✔️ Learning how to fix your revenge bedtime procrastination habit
✔️ Gaining hours more sleep every week
✔️ Taking control of your bedtimes
✔️ Breaking the cycle
✔️ Becoming an ex-bedtime procrastinator
✔️ Discovering who the new, untired you could really be!
Time to say goodnight to your revenge bedtime procrastination habit?
Sign up for the Untired Me programme today, and re-learn how to go to bed on time. Simply choose from the payment option below, and start ASAP.
EU and Northern Ireland
Unfortunately, due to new GPSR restrictions, the Untired Me programme isn't currently available in the EU and Northern Ireland, but we’re working on it!
Please note...
All payments are taken in British Pounds (£). To convert the currency, we recommend xe.com. Your bank may charge additional fees.
Quick FAQ
What is revenge bedtime procrastination?
Revenge bedtime procrastination is a well-known phenomenon that involves staying up late on purpose to claw back some time to yourself. It feels well-deserved at the time, but can leave you suffering all the effects of sleep deprivation.
How to stop revenge bedtime procrastination?
Generally, tips to stop revenge bedtime procrastination include carving out more time for yourself during the day, having a consistent bedtime schedule, and focusing on sleep hygiene: cutting out screens before bed etc.
How does the Untired Me programme help?
If the usual tips aren’t working for you, the Untired Me programme takes an easy, structured approach to help you stop revenge bedtime procrastination. The course can help you unpick your current revenge bedtime procrastination habit, discover who the real, untired you could be, and create a new routine that you can actually stick to. After the course, you'll receive a free monthly newsletter to help you stay on track.