How to stop revenge bedtime procrastination
(without having to go to bed at the same time every night!)
Hello! I'm Katherine, Founder of Untired Me.
If you're reading this, it's probably because you're a revenge bedtime procrastinator: you keep going to bed late because you need time to yourself, but you're shattered as a result.
I know how you feel. Or at least I used to. Because after years (and years!) of bedtime procrastination, I can now safely say that I've learned how to get to bed on time – and it's been transformative.
In fact, I've been so impressed by the difference extra sleep made to my life, that I went on to create Untired Me, a website and programme that supports bedtime procrastinators to rewire their habit and go to bed on time.
Bedtime procrastination may not be the easiest habit to change, but it's absolutely worth it to find the real, untired you.
Introducing the Untired Me programme
Combining the latest research, quick classes, and activities all about you, the Untired Me programme has everything you need to rewire your revenge bedtime procrastination habit and get more sleep - without having to go to bed at the same time every night!
The modules
*Explore your sleep identity
*Track your tiredness
*Expose the rewards
*Uncover the culture of short sleep
*Find your reasons to sleep
*Reimagine your potential
*Explore a new culture of long sleep
*Take control
*Create your new sleep identity
*Commit
Design your new bedtime habit
Test and refine your new habit, week by week
Templates and resources to stay on track
“I have managed to push everything 30-45 mins earlier and am often waking in good time. It was also interesting to reflect on some of the ways I could be better with more sleep. It doubled as a general motivation tool!"
Siobhan M
Quick FAQ
What is revenge bedtime procrastination?
Revenge bedtime procrastination is a specific type of bedtime procrastination. It’s a well-known phenomenon that involves staying up late on purpose to claw back some time to yourself. It feels well-deserved at the time, but can leave you with a lot of sleep debt.
How to stop revenge bedtime procrastination?
Generally, tips to stop revenge bedtime procrastination include carving out more time for yourself, having a consistent bedtime schedule, and focusing on sleep hygiene: cutting out screens before bed etc.
How does the Untired Me programme help?
If the usual tips aren’t working but you're ready to break the revenge bedtime procrastination cycle, come and take a look at the Untired Me programme. The premise is simple: bedtime procrastination is a habit – and habits can be rewired. The course is full of fascinating research and quick classes that help you unpick your current revenge bedtime procrastination habit, discover who the real, untired you could be, and create a new habit that you can actually stick to. After the course, you'll receive a monthly newsletter to help you stay on track.