Bedtime procrastination is a tricky habit to break. But it's not impossible! Before you think about signing up for the Untired Me programme, try this fun quiz to see if a quick-fix answer could work for you instead!
The big idea
When it comes to the bedtime procrastination, there are four key elements that often come up in the research:
- Losing track of time
- Struggling with willpower
- Staying up late to reclaim some me-time
-
Feeling so awake in the evenings that you don't want to go to bed.
Take this fun (and non-scientific!) quiz to find out which one applies most to you – and what to do about it.