Untired Me programme FAQs

The basics

What's Untired Me about? The Untired Me programme is a bedtime procrastination solution, designed to help you rewire your habit of going to bed late.

How do I sign up? To enrol, simply click here.

How much is it? Untired Me costs £35. Please note all final payments will be taken in British Pounds (£). To convert the currency, we recommend xe.com. Your bank may charge additional fees.

Is the Untired Me programme available in every country? Sadly, due to new GPSR restrictions, we're currently unable to sell the Untired Me programme in the EU and Northern Ireland, but we’re working on it. If you’re in the EU/Northern Ireland and would like to enrol, please send a quick email, and we’ll let you know as soon as it’s possible.

When I sign up, how long will I have access for? We provide lifetime access, in line with our T&Cs.

What's the refund policy? The Untired Me programme comes with a 14-day money-back guarantee. If it's not right for you, please do get in touch within that time frame.

What's included? Access to the Untired Me online course, a downloadable coursebook, reminders and the free Prompt newsletter.

When can I start? You can start the Untired Me programme whenever you wish – there's no set enrollment date.

Suitability

How old do I have to be? You must be over 18.

Do I have to check in with a doctor before the programme? Yes. Just like any other health or wellbeing change you make, please check with your doctor before starting.

Is it suitable for people with sleep disorders or other physical/mental health issues? No, unfortunately not. The programme has been designed for people who go to bed too late due to bedtime procrastination. It is not a medical intervention. If you're not sure, please do visit your doctor.

Where can I find out more? If you have any questions, please do get in touch.

Can I buy an Untired Me enrolment as a gift? Absolutely! Simply tick the 'gift' box at the checkout. Please note that refunds can only made back to the card used for the original purchase.

Inside the programme

How does the course work? The Untired Me is self-contained and self-directed. You simply work through the modules at a time that suits you. The focus is very much on you, your life and your experience of bedtime procrastination: each short lesson is followed up by questions and activities.

How long does it take? Modules 1-4 take approx eight hours in total. Module five then supports you over four weeks as you test and tweak your new approach to sleep, building the habit night by night.

Do I have to go to bed at the same time every night? No. A fundamental part of the Untired Me programme is having dedicated Sleep Nights and Relax Nights. It's about scheduling your week and building the habit on every Sleep Night.

Get in touch

If you have any other questions about the Untired Me programme, please get in touch at [email protected].