Untired Me programme FAQs
The basics
What's Untired Me about? The Untired Me programme is designed to help you rewire your bedtime procrastination habit.
How do I sign up? To enrol, simply click here.
How much is it? Untired Me costs £35.
I don't live in the UK, can I still do the course? Absolutely!
When I sign up, how long will I have access for? Lifetime access, in line with our T&Cs.
What's the refund policy? Untired Me comes with a 30-day money-back guarantee. If it's not right for you, please do get in touch.
What's included? Access to an online course and a downloadable coursebook.
When can I start? You can start Untired Me whenever you wish – there's no set enrollment date.
A bit about you
How old do I have to be? You must be over 18.
Do I have to check in with a doctor before the programme? Yes. Just like any other health or wellbeing change you make, check with your doctor before starting.
Is it suitable for people with sleep disorders or other physical/mental health issues? No. The programme has been designed for people who go to bed too late due to bedtime procrastination. It is not a medical intervention.
Where can I find out more? To get a better sense of the Untired Me programme, get in touch, or follow @UntiredMe on Instagram/Facebook.
Inside the programme
How does the course work? Untired Me is self-contained and self-directed. There's no coaching or realtime teaching, instead you simply work through the modules at a time that suits you. The focus is very much on you, your life and your experience of bedtime procrastination: each short lesson is followed up by questions and activities.
How long does it take? Modules 1-4 take approx eight hours in total, so it's good to do them across a single week. Module five then supports you over four weeks as you test and tweak your new approach to sleep, building the habit night by night.
Do I have to go to bed at the same time every night? No. A fundamental part of the Untired Me technique is having dedicated Sleep Nights and Relax Nights. It's about scheduling your week and building the habit on every Sleep Night.
Get in touch
If you have any other questions about the Untired Me programme, please get in touch at [email protected].