For when you're tired of being tired
We all know that in today's 24/7 digital world, bedtime procrastination has never been harder to resist.
But sleep deprivation is exhausting.
And it means you’re missing out on the real you.
If you're a grown-up who needs to re-learn how to go to bed on time, Untired Me is here to help.
A quick introduction...
Hello, I'm Katherine, creator of Untired Me.
I'm not a doctor or a sleep scientist (unfortunately!). I'm simply an ex-bedtime procrastinator who finally found a way to rewire her habit.
No more being dragged out of deep sleep by my alarm.
No more feeling ridiculous for being tired, yet again, for no good reason.
It’s been life-changing.
Now, I'm on a mission to help other bedtime procrastinators do the same.
Whether you use the free resources or sign up for the programme, I really hope you find the bedtime procrastination solution you need to go to bed on time and reclaim your sleep.
.....
"I felt that I was the only one struggling with getting to bed! It was validating and helpful gaining understanding and working towards change with Untired Me."
Maria J
.....
What do you want to do first?
Try this free quiz to find a potential quick-fix for your bedtime procrastination.
Research and tips from the Untired Me bedtime procrastination blog...
How much extra sleep makes the difference?
According to research from the USA, just 46 minutes of extra sleep can boost resilience, gratitude and sense of purpose.
Does going to bed late change the way we eat?
In a new UK study, researchers analysed data from over 27,000 adults, looking at how sleep affects everyday eating.
When you're just too tired to study
Researchers in Pakistan have been exploring the impact of bedtime procrastination on academic achievement.
Bedtime procrastination FAQ
What is bedtime procrastination?
Bedtime procrastination is a well-studied phenomenon that involves staying up past your bedtime for no good reason, even though you know you'll suffer the next day. Sometimes called 'sleep procrastination', variations include 'revenge bedtime procrastination' and 'while-in-bed procrastination'.
Why is bedtime procrastination a problem?
Going to bed late occasionally is totally fine and a natural part of modern life. But if you're regularly staying up too late and can't shift to a later wake-up time, you'll soon start feeling the effects of all that cumulative sleep deprivation. Being constantly tired impacts almost every part of our physical and mental health. You're not designed to be constantly tired, any more than you're designed to be constantly hungry or thirsty.
How can Untired Me help?
Going to bed on time sounds simple. But every night millions of us go to bed late for no good reason, and feel shattered because of it.
If the usual sleep hygiene suggestions aren't working for you, Untired Me can help you learn how to go to bed on time:
1. Bedtime basics (free resources)
Take the quick-fix quiz, sign up for the newsletter, or download the wallpapers for your phone.
2: The Untired Me programme
The Untired Me programme is designed to help you stop bedtime procrastination. The premise is simple: bedtime procrastination is a habit – and habits can be rewired. The online course, created by an ex-bedtime procrastinator, is full of fascinating research and quick classes that help you to:
- unpick your current bedtime procrastination habit
- discover who the real, untired you could be
- create a new habit that you can actually stick to.
After the course, you'll receive a free monthly newsletter to help you stay on track.
"I’ve started the course, and so far it’s ACE!!"
Sally H
.....