Need to start going to bed on time?
Welcome to Untired Me, helping you learn how to stop bedtime procrastination and get more sleep!
Hello!
I'm Katherine, Founder of Untired Me.
I'm not a doctor or a sleep scientist (unfortunately!), I'm simply an ex-bedtime procrastinator who finally found a way to rewire her habit. And it’s been life-changing.
Now, I want to help other bedtime procrastinators do the same.
Whether you sign up for the Untired Me programme, join the mailing list or just take a look at the blog, I really hope you find what you need to change your habit and get more sleep.
Choose your next step...
Click here to explore how the Untired Me programme could help you stop bedtime procrastination and get more sleep.
Click here to read the new Untired Me blog for fascinating bedtime procrastination research from around the world.
Click here to join the mailing list, and receive tips and inspiration straight to your inbox (as well as 10% off the programme!).
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"I felt that I was the only one struggling with getting to bed! It was validating and helpful gaining understanding and working towards change with Untired Me."
Maria J
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When you're tired of being tired
We all know that in today's 24/7 digital world, bedtime procrastination has never been harder to resist.
But sleep deprivation is exhausting.
And it means you’re missing out on the real you.
So, if you're tired of being tired for no good reason, Untired Me is here to help.
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I’ve started the course, and so far it’s ACE!!
Sally H
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