The Untired Me programme is an easy, step-by-step solution created by an ex-bedtime procrastinator. Learn how to stop bedtime procrastination for good.
Bedtime procrastination's frustrating, isn't it?!
Whether you're up late doomscrolling, binge-watching or even working, bedtime procrastination (also known as bed procrastination or delayed bedtime procrastination) is more common than you think!
Willpower isn't the issue - you just need a new approach!
Now, the Untired Me programme is here to help. Enrol today and learn how to stop bedtime procrastination for good.
Explore your bedtime procrastination habit
Switch on to the new, untired you
Re-wire your weekly bedtime routine
What's included?
Enrol today and instantly access the full Untired Me programme:
5 modules
10 videos
20 classes
30+ activities
44-page coursebook (Available as a fillable pdf or Google Doc)
A monthy email to keep you on track
Inside the programme
*Explore your sleep identity
*Track your tiredness
*Expose the rewards
*Uncover the culture of short sleep
*Find your reasons to sleep
*Reimagine your potential
*Explore a new culture of long sleep
*Take control
*Create your new sleep identity
*Commit
Design your new bedtime habit
Test and refine your new habit, week by week
Templates, resources and a regular newsletter to stay on track
"Bedtime procrastination is such a tricky habit to break. Having finally cracked it myself, I designed the Untired Me programme to help you to explore and re-wire your bedtime procrastination habit - without having to go to bed at the same time each night!
Katherine Bruce, Founder (and an ex-bedtime procrastinator!)
"The Untired Me programme isn’t just another sleep hygiene checklist.
It’s a step-by-step bedtime procrastination solution."
End bedtime procrastination and find the real, untired you!
😴 A clear, step by step approach
😴 100% self-guided. Take the classes whenever it's convenient.
😴 Combining fascinating sleep science with habit creation techniques
😴 A 14-day money-back guarantee
"Loved it! Very easy to follow. The videos gave a personal touch and made it feel like there was a supportive friend guiding me through it."
Sonya H
Enrol today, and learn how to stop bedtime procrastination
To get started, simply choose whichever option below suits you best. Please note, all payments will be taken in British pounds (£).
Currency
Please note, all payments will be taken in British Pounds (£). To convert the currency we recommend xe.com. Your bank may charge additional fees.
EU and Northern Ireland
Unfortunately, due to new GPSR restrictions, the Untired Me programme isn't currently available in the EU and Northern Ireland, but we’re working on it!